What to look for in a Personal Trainer?

1. Check credentials: Make sure your personal trainer is certified from the best fitness academy in India. Fit India Trust is one such institute that you can rely on for certified personal trainers.

2. Years of Experience: Ask them to share a few genuine reviews and client testimonials. Check the no. of clients handled and their reputation. Do take a few trial sessions to understand if the relationship will work out.

3. Personality: A can-do positive attitude will uplift you and pave the way towards your goals. It is important to understand if a personal trainer respects your journey and helps you through the regime without any condescending behavior.

4. Philosophy: A good Personal Trainer will prioritize your needs as the same is the focus of Personal Trainer Certification courses. They will adjust their workout schedule as per pre-existing injuries and support in case you need a break to recover.

5. Expertise: Do you want to gain weight or lose 30 kilos before a wedding? Make sure your personal trainer is certified in the exact requirement you have. Also, do consider your journey of fitness – are you a beginner who needs a personal trainer to push you or you are someone who needs hardcore guidance at every step of your muscle building.

6. Cost: As popular personal trainers often get booked out, look out for competitive costs and hourly rates. Do not overpay from your budget if a personal trainer demands – remember a good personal trainer will never negotiate or bargain over their fixed costs.

7. Availability: A personal trainer will put in the time to ensure that you get the most out of your work out, consistently. They should be present 100% during your workout and leave their distractions at the door. Next, they should be available as per your preference for morning or evening workout.

8. Location: You or your personal trainer should not have to travel more than 10 minutes to reach each other. Further, do understand if you prefer exercising outdoors, in a typical gym where your personal trainer works, or in a fitness studio.