What to look for in a Personal Trainer?

1. Check credentials: Make sure your personal trainer is certified from the best fitness academy in India. Fit India Trust is one such institute that you can rely on for certified personal trainers.

2. Years of Experience: Ask them to share a few genuine reviews and client testimonials. Check the no. of clients handled and their reputation. Do take a few trial sessions to understand if the relationship will work out.

3. Personality: A can-do positive attitude will uplift you and pave the way towards your goals. It is important to understand if a personal trainer respects your journey and helps you through the regime without any condescending behavior.

4. Philosophy: A good Personal Trainer will prioritize your needs as the same is the focus of Personal Trainer Certification courses. They will adjust their workout schedule as per pre-existing injuries and support in case you need a break to recover.

5. Expertise: Do you want to gain weight or lose 30 kilos before a wedding? Make sure your personal trainer is certified in the exact requirement you have. Also, do consider your journey of fitness – are you a beginner who needs a personal trainer to push you or you are someone who needs hardcore guidance at every step of your muscle building.

6. Cost: As popular personal trainers often get booked out, look out for competitive costs and hourly rates. Do not overpay from your budget if a personal trainer demands – remember a good personal trainer will never negotiate or bargain over their fixed costs.

7. Availability: A personal trainer will put in the time to ensure that you get the most out of your work out, consistently. They should be present 100% during your workout and leave their distractions at the door. Next, they should be available as per your preference for morning or evening workout.

8. Location: You or your personal trainer should not have to travel more than 10 minutes to reach each other. Further, do understand if you prefer exercising outdoors, in a typical gym where your personal trainer works, or in a fitness studio.

The Complete Guide to a Fitness Certification Course

You may be a fitness enthusiast or a regular gym-goer. At a certain point in your life, you will want to make the best out of your workouts. You may also take help from personal trainers or gym buddies to get the postures and execution accurate. However, you always feel you could do better by learning and getting formal sports/ fitness education. You may also be a sports and fitness enthusiast who needs to take up fitness as a career choice. Read on, the below points will help you get started!

• Acquire a degree: Several universities offer graduate-level courses at nominal costs. Although, there are masters and postgraduate courses, choose from the following to get started:

1. BSc in Physical Education
2. Bachelor of/ Diploma in/ Certificate in Physical Education
3. Bachelor of Physical Education and Sports Sciences
4. Certificate Course in Aerobic and Fitness/  Sports Management

• Complete First Aid Training: First Aid and CPR/AED training are a must-have for all aspiring fitness experts. It acts as a supplement to the formal Fitness Certification Courses. Look for a training center that provides CPR workshops.
• Identify your area of interest: Practice a specialization such as Water Sports, Fitness Management for the elderly or Sports Coaching. The specialization will help you stand above from the crowd of fitness experts with general training.

• Choose a university/ Fitness Academy: Go for the one that allows online tests besides the practical, along with letting you study at your own pace with batch flexibility options.

Fit India Trust is one such Best Fitness Academy in Delhi that boasts of well-qualified coaches and ticks all the right boxes. Its centers are spread across Delhi, Gurugram and Noida to certify students from all over India. It offers guaranteed industry exposure, placements, and ACE-CPT Course and FIT-CPT that is recognized all over the world.

Benefits of Being a Certified Fitness Trainer

In these past years, there has been a rise in patients suffering from heart, sugar, obesity diseases. This lead to a high demand for new gyms and fitness centers which created an opportunity for the young fitness enthusiasts to start a career as a fitness trainer.

The current situation in India Trainer can be divided into three categories broadly.

• Personal Fitness Instructors 
• Fitness Trainers at gyms
• Physical training teachers at schools and educational facilities

In this blog, we will talk about the benefits of being a fitness trainer regardless of their age gender and physical abilities.

There are so many opportunities for a fitness trainer in the market, to grab these job openings one should have a fitness trainer certification from a recognized institute. Also securing an ACE Personal trainer certificate followed by a fitness trainer certificate can help you enhance your CV and get closer to the job your dreams.

There are numerous benefits of being a certified fitness trainer some of them are listed below.

About Nutrition: We all know India is a land of diverse cultures with various myths and traditional believes regarding health and nutrition being a certified fitness trainer you will be capable enough to guide your clients and help them understand what is right for them. You will learn more about diet and nutrition to make a tailored diet plan for your clients also you will be able to make smart choices for yourself in a day to day life.

About Gym equipment: Being a certified trainer you will get to learn about new gym equipment and their uses.

Building A Client Base: After the completion of this course, you will understand more about how to deal with clients and maintain a good relationship with them.

After going through all these benefits you must want to start your career as a fitness trainer but it can be hard to find a best suitable institute that offers ACE personal trainer course in Gurugram, Delhi, and Noida. Don’t look for other institutes join Fit India Trust we offer both Certified Fitness Trainer Courses in Noida and Fitness Certification Courses in Delhi.

For Injury-free Exercise, You Should Hire a Gym Trainer

How many times have you got injured while doing a workout on your own? Are you spending too much time in the gym without the trainer’s proper guidance and not yielding any great benefits for your body?

So here is a sure shot solution to these problems. Hiring a gym trainer is indeed a lucrative investment for your health. When someone is using any gym equipment without proper knowledge of its usage, then there are 75% chances of getting injured. The most common complaint of the clients after doing exercise in a wrong manner is severe body ache.

The two main catalysts of injury are - Half Information & Improper Execution. Any adroit gym trainer will tell you about the ideal usage of all the gym equipment and make you aware of the proper techniques that must be executed while doing any kind of workout. This will provide you the complete information and hence improve the execution. In this way, a knowledgeable gym trainer can enhance your skills which will surely assist you to reduce the risk of injury and also to get the maximum benefits out of every workout activity.

When a person is already suffering from some disease, it becomes vital to hire a personal gym trainer so that workout does not injure them further. Usually, doctors suggest their patients exercise regularly but the question here arises, how to do that when you are already in pain? This is where you need a male or a female gym trainer near me. An experienced gym trainer can even heal the old injuries through calculated gym techniques. Some trainers have a specialty in dealing with the clients having special needs.

If you want to achieve your goals of having an injury-free healthy body through the gym, then a qualified trainer can become the navigator of this journey to make it worth traveling. The hit and trials should not be opted when you seriously want to get productive results. The job of a gym trainer is to provide you with the correct path and now walking on that path with full dedication is your part of work. The trainer keeps an eagle eye on you so that he can observe your actions meticulously and track the mistakes being made by you.

Even the minor corrections can bring surprising results. Focused training can definitely help you in coming up with flying colors.

FIT (Fit India Trust) can lend a helping hand if you are searching for a professional male/female gym trainer near your place. Also if you are looking for gym trainer jobs, we are here to aid you. Visit our website www.fitindiatrust.org to explore the new opportunities in the field of health and fitness.

FIT- Let’s make body with a good shape!

How to Find the Best Gym Space for Rent in India?

Are you planning to open a gym in India? If your answer is yes, let’s know how to find the best space to open a gym for rent?

The basic requisites to keep in mind while finding a gym space for rent are:

Spacious Area: The gym space for lease must be spacious to accommodate all kinds of gym equipment. There should be a proper scope to construct the mandatory infrastructure inside the gym space like- stairs and other such things to enhance the gym facility experience of the trainers as well as clients. Spacious Area: The gym space for a lease must be spacious to accommodate all kinds of gym equipment. There should be a proper scope to construct the mandatory infrastructure inside the gym space like- stairs and other such things to enhance the gym facility experience of the trainers as well as clients.

Location: Usually clients prefer the gyms having easy access in terms of location. If your gym is at the main road of the city, then clients find it trouble-free to reach the place on the daily basis. Also, it becomes plain sailing to gather the attention of new members.

Green Space: The gym space having a green belt outside the gym to provide fresh air to the members would be an icing on the cake. Moreover, the gym space for rent must have acceptable ventilation.

Clean & Safe Surroundings: The gym space must have a friendly environment for all the members. It should have hygienic surroundings. Most importantly, it must be safe for women to visit the place on the regular basis.

Sound-proof Area: All the fitness enthusiasts prefer to perform workout under loud and fast music. Therefore, while looking for a gym space for rent, one should ensure that the area is sound proof so that neighbors are not troubled by the daily loud music. Normally, basements are preferred for such purpose.

Proper electricity and water supply: Nowadays most of the gym equipment demands a continuous power supply. The area where you are planning to buy a gym space for rent must have good electricity and water supply to prevent any kind of hindrance.

Cost-Effective: Apart from having a goal of the betterment of their clients’ health, all the gym owners aim to make a good amount of money by running a gym. When you are finding a gym space for rent, you must keep in mind that the rent does not take a significant amount of your monthly investment.

Parking Facility: Whenever someone is looking for a space to open a gym, library, hospital, school or any kind of business, parking service provides you the edge over your competitors.

To explore the great deals, visit our website: www.fitindiatrust.org. Create your account and enjoy the best possible services here!